October 2026

• Surimi is made from fish protein, so products made from it are generally low in calories and contain no cholesterol. A 100 g serving of crab sticks contains just 100 calories, making them a tasty addition to your diet.
• Adding crab sticks to vegetable salads and other dishes can help keep their calorie content low while making meals more varied and flavorful.
• So feel free to include crab sticks from TM “Vodnyi Myr” in your daily diet and stay in great shape!

Supporting Ukrainian producers is more important than ever. The program applies to products from manufacturers participating in the initiative.

By choosing “Vodnyi Svit,” you are choosing Ukraine.

• Pressed roe is a rich source of vitamins and minerals, with each tiny egg resembling a mini capsule packed with beneficial nutrients. It is rich in phosphorus and iodine and also contains potassium, calcium, iron, magnesium, and zinc. Pressed roe can be a nutritious addition to the diet of older adults, as it contains omega fatty acids that help maintain healthy cholesterol levels and support cardiovascular health. In addition, omega-3 and omega-6 fatty acids support brain function, help maintain healthy blood circulation, and play a role in the body’s antioxidant processes. They may also contribute to cardiovascular health, including helping reduce the risk of blood clots and conditions such as hypertension, coronary heart disease, and atherosclerosis.
• A unique combination of biologically active compounds, including lipids, vitamins A, C, and D, phosphorus, and potassium, makes pressed roe a valuable seafood delicacy. Fish roe can provide important nutrients during pregnancy, although pregnant women should choose only products that are safe to eat during pregnancy. Each tiny egg contains a wealth of nutrients that can support overall health. As part of a balanced diet, pressed roe can contribute to normal immune function and help maintain healthy skin, teeth, memory, and coordination.
• Pressed roe is ideal for making sandwiches and appetizers, especially when paired with butter. It can be a nutritious alternative to black and red caviar and may contain nearly half the calories, depending on the type of roe and how it is prepared. This makes it an option to enjoy even when following a calorie-controlled diet.

Why Is It Called Pressed Roe?

The roe of white-fleshed fish is obtained from the roe sac, also known as the skein. The eggs are enclosed in a thin, transparent membrane and held together by connective tissue. To produce high-quality roe, the eggs must be separated from the membrane and connective tissue. This is done through a process known as screening: the roe sac is gently rubbed through a special sieve. The individual eggs pass through the mesh, while the remaining tissue is left behind.

Despite the rather rough-sounding name, this process is gentle and delicate, as the eggs must remain intact. Only fresh, fully matured eggs can pass through without their membranes breaking. This type of roe is considered particularly good because it is made from high-quality, mature roe sacs. It is known as pressed roe—in essence, clean, mature fish eggs separated from the roe sac and preserved with salt.

INTERESTING FACT

Roe is enjoyed not only as a delicacy but also in other ways. Indigenous peoples of the North have traditionally made an energy-rich drink from fish roe. To prepare it, they combine fresh roe with salt and water, then thoroughly mash the mixture with a pestle. After a while, the roe dissolves completely, producing a drink that is easily digested and provides an energy boost.

And remember, fish roe is one of the most prized parts of the fish for its exceptional taste and nutritional value. So feel free to include pressed roe from TM “Vodnyi Myr” in your daily diet and stay healthy!

What Makes Mussels So Healthy?

The Health Benefits of Mussels:

• Mussel meat is rich in high-quality protein and glycogen. According to nutritionists, mussels provide protein comparable in quality to that found in red meat. Compared with boiled beef, mussels contain significantly less saturated fat, which can raise blood cholesterol levels, and up to 2.5 times as much high-quality protein, making them a nutritious choice for supporting heart health and maintaining a healthy weight.
• Mussels are rich in essential minerals, including selenium, potassium, calcium, iodine, magnesium, bromine, and cobalt. Selenium helps protect cells from damage, while cobalt plays an important role in vitamin B12 synthesis and the metabolism of proteins, fats, and carbohydrates. Mussel meat contains approximately ten times more cobalt than chicken.
• A 100 g serving of mussels provides around one-quarter of the recommended daily intake of vitamin E. This antioxidant helps protect cell membranes and neutralize free radicals.
• Mussels contain antioxidants that help protect cells from oxidative damage. Including these seafood delicacies in your diet may help support overall well-being and maintain healthy-looking skin. Mussels can be a nutritious addition to a balanced diet, including for people working in certain industrial environments, although they do not protect against radiation exposure.
• Mussels provide nutrients that support normal metabolism, circulation, and immune function. Including them regularly in a balanced diet can contribute to overall well-being and help support a healthy nervous system.
• Eating mussels can help support cognitive health as we age, as they contain nutrients important for the brain and nervous system. However, there is currently insufficient evidence that regular mussel consumption prevents Alzheimer’s disease, dementia, or other neurodegenerative conditions.

Interesting Fact

The Japanese consider mussels a symbol of love: the two halves of their shells represent the unbreakable bond between two people. In Japan, no wedding is complete without a traditional mussel soup prepared according to a time-honored recipe.

Отже, м’ясо мідій вкрай корисно завдяки великому вмісту білка і багатому складу вітамінів і мінералів. У вигляді різних дієт воно допоможе скинути кілька зайвих кілограмів, а при деяких захворюваннях стане частиною корисного дієтичного харчування. Мідії – цілий джерело незамінних речовин, тому час від часу слід балувати себе цим морським делікатесом для підтримки здоров’я в порядку. Тож включайте в свій раціон якісні мідії ТМ «Водний Світ» і будьте здорові!

What Makes Mussels So Healthy?

The Health Benefits of Mussels:

• Mussel meat is rich in high-quality protein and glycogen. Nutritionists note that mussels can provide the body with protein comparable in quality to that found in red meat. Compared with boiled beef, mussels contain significantly less saturated fat, which can negatively affect blood cholesterol levels, and 2.5 times more complete protein, which is important for heart health and maintaining a healthy weight.
• Mussels are rich in selenium, potassium, calcium, iodine, magnesium, bromine, and cobalt. Selenium helps protect cells from damage, while cobalt plays an important role in vitamin B12 synthesis and the metabolism of proteins, fats, and carbohydrates. The cobalt content of mussel meat is ten times higher than that of chicken.
• A 100 g serving of mussels provides approximately one-quarter of the recommended daily intake of vitamin E. This antioxidant vitamin helps protect cell membranes and neutralize the effects of free radicals.
• Mussels contain antioxidants that help protect cells from oxidative damage. Including these seafood delicacies in your diet can contribute to overall health and skin vitality. They can be a nutritious addition to the diet of people working in certain industrial environments, although they should not be considered protection against radiation exposure.
• Mussels provide nutrients that support normal metabolism and immune function. Including them regularly in a balanced diet can help maintain overall well-being and support the nervous system.
• Eating mussels can help you maintain cognitive health as you age, as they contain nutrients important for the brain and nervous system. However, there is not enough evidence to conclude that regular mussel consumption prevents Alzheimer’s disease, dementia, or other degenerative neurological conditions.

Mussels are highly nutritious thanks to their high protein content and rich supply of vitamins and minerals. They can be included in a calorie-conscious diet to support weight management and are also suitable for many dietary meal plans. Packed with essential nutrients, mussels are a delicious seafood delicacy worth enjoying from time to time as part of a balanced diet.

Add high-quality Vodny Svit mussels to your menu and stay healthy!

• Herring is a true gift from the ocean, and for good reason. It is rich in protein: just 250 g of herring can provide an adult’s daily protein requirement. In contrast, herring contains virtually no carbohydrates. It is also rich in omega-3 polyunsaturated fatty acids, which help lower elevated blood cholesterol levels and may reduce the risk of atherosclerosis. This makes herring a valuable addition to the diet, particularly for people concerned about cardiovascular health.
• The health benefits of herring come from its rich nutritional profile, which includes iodine, vitamin D, phosphorus, vitamins B1, B6, B12, A and E, and selenium. Herring is particularly rich in vitamin D, which is essential for bone growth and proper kidney function. This vitamin is especially important for children, particularly in winter, when exposure to direct sunlight is limited.
• Herring may also support brain function and help maintain healthy vision. It is easily digested and provides a high-quality source of protein. In addition, herring contains antioxidants, which help protect cells from oxidative damage and support overall health and skin vitality.

INTERESTING FACT

Every year on October 2, Finland celebrates Herring Day. Helsinki hosts a large fish market festival that attracts herring lovers from around the world, who come to enjoy a variety of delicious treats made from their favorite fish.

Herring has even made its mark on history. During the Hundred Years’ War, French troops attacked an English supply convoy carrying herring near Orléans. Taking cover behind barrels of herring, the English archers first fired on the French knights with their bows and then launched a counterattack, forcing the enemy to flee. The soldiers would later repeat the question: “What would we have done without herring?!”

And remember, it is hard to find a fish that can match herring in terms of its health benefits. So feel free to make Vodny Svit herring a regular part of your daily diet, and stay healthy!

• Shrimp meat is a valuable, low-calorie source of nutrition. It is rich in high-quality protein, which helps satisfy hunger. Shrimp are also exceptionally rich in iodine. Unlike foods that are artificially fortified with iodine, such as milk, water, and salt, the iodine in shrimp does not evaporate upon exposure to sunlight and oxygen. Just 50 g of shrimp can therefore provide the recommended daily iodine intake.
• Shrimp are rich in essential minerals, including calcium, zinc, potassium, sulfur, phosphorus, and sodium, and are a good source of omega-3 fatty acids. Their attractive color comes from astaxanthin, a powerful natural antioxidant that helps maintain youthful-looking skin and overall beauty. A small serving of shrimp can thus provide a significant share of the nutrients an adult needs for normal bodily function.
• 100 g of shrimp contains just 87 calories, making them a low-calorie food that can be a useful addition to a weight-management diet.
• Shrimp are often considered a low-allergen food, but they can trigger allergic reactions, especially in people with a seafood allergy. Pregnant women and young children can eat shrimp when they are properly prepared and suitable for their age and individual needs. Shrimp may be included in a balanced diet during a cold or viral illness, but they are not a treatment and have not been shown to help the body recover faster.

How to Choose Shrimp?

• If you enjoy shrimp, Atlantic shrimp are worth considering when making your choice. They are smaller, and therefore may contain lower levels of certain contaminants than larger shrimp, which are often farm-raised. Ideally, shrimp should be frozen soon after being caught; a curled tail is generally a sign that the shrimp was cooked before freezing, rather than a reliable indicator of freshness.
• The quality of shrimp also depends on how they are packaged. It is best to buy shrimp in sealed packages from a trusted manufacturer, as this helps protect the product from contamination and makes it easier to check the labeling and storage conditions. Choosing properly packaged shrimp from a reputable producer can help you enjoy their nutritional benefits while reducing the risk of foodborne illness.

For a healthy, balanced diet, fish or seafood should be included in your meals at least twice a week. Shrimp are an excellent choice: they are delicious, nutritious, and packed with valuable nutrients. So go ahead and add Vodny Svit shrimp to your diet, and stay healthy!

What Is Surimi?

• The main ingredient in crab sticks is surimi. Surimi has been known in Japan for more than four centuries. In Japanese, the term refers to minced fillets of white ocean fish, primarily Alaska pollock and hake, caught off the coast of Alaska. Fresh fish is cleaned, the head and bones are removed, the fillets are finely chopped and washed in cold water. Cholesterol is then removed from the fish fillets.
• After all the water has been removed, a dense white fish meat remains — surimi. The more surimi crab sticks contain, the higher their quality and, of course, the price of the product. Therefore, crab sticks contain no fish tails, heads, or harmful chemicals — only high-quality fillets of white ocean fish.

If Crab Sticks Are Made from White Fish Fillets, Why Are They Red?

To give crab sticks their appetizing red color, they are coated with a layer of batter colored with a natural coloring agent — paprika.

Are Crab Sticks Healthy?

Surimi is a concentrated fish protein that is easily digested by the human body. Surimi retains the vitamins and trace elements found in seafood, including vitamins C, B1, and B2, iron, zinc, magnesium, phosphorus, iodine, and omega-3 fatty acids.

What About Calories?

Surimi is made from fish protein, which is why products made from it are low in calories and contain no cholesterol. 100 g of crab sticks contains just 106 calories. For comparison, 100 g of sausages contains 235 kcal, 100 g of Dutch cheese contains 357 kcal, and a burger loved by many contains 295 kcal. Therefore, adding crab sticks to vegetable salads and other dishes helps keep their calorie content low while making the meal more nutritious.

How to Choose High-Quality Crab Sticks?

• Surimi content. This is the main factor to consider when choosing crab sticks: a high-quality product should contain at least 35% surimi. For example, Vodny Svit crab sticks contain 40% surimi, which indicates the high quality of the product;
• Appearance. The appearance of crab sticks is also important: they should be neat, look appetizing, and be juicy and firm. Avoid buying products that break apart or crumble easily;
• Manufacturer. When choosing this product, it is best to opt for well-known brands, as fish products should be treated with care. In Ukraine, there is only one manufacturer of crab sticks — the Vodny Svit brand, whose production facility is located in Chornomorsk, Odesa region.

So, we have learned that crab sticks are a nutritious protein-rich product that is an excellent choice for everyday meals, festive tables, and even during fasting periods. Choose delicious, nutritious crab sticks from trusted manufacturers and stay healthy!

Sources:

https://www.unian.ua/society/10104011-krabovi-palichki-sekretni-materiali.html

https://zaxid.net/krabovi_palichki_sekretni_materiali_n1455779

https://moemisto.ua/lviv/blog/krabovi-palichki-sekretni-materiali-341.html

https://znaj.ua/society/krabovi-palychky-sekretni-materialy